Wise & Prime Personal Training Hove

A Wim Wim situation great method, great tutor, thanks Matt, convinced me yet further that using the 3 pillars of this method are the best way forward to reduce stress and be kind to both mind and body. If you haven't tried it you really should and Matt is the perfect guide to begin your journey. Highly recommended
Apr 29th, 2023

A really interesting, useful and fun workshop. The breathing exercise were fascinating - the changes achieved over the workshop were startling - and we all managed the ice bath at the end!! Thanks Matt
Apr 28th, 2023

Great day and experience. Matt was great. Definitely book on. Thanks again
Apr 28th, 2023

Matt's ice bath workshops are brilliantly run. Everyone is friendly and it's all well organised. Have now just completed my second one with the sauna afterwards.
Apr 17th, 2023

Mat was very welcoming and friendly. A great instructor for the day, leading us through the breathwork, ice bath and sauna at the end. Dinner was delicious too! I had a really lovely time and left feeling super relaxed and happy. I look forward to attending more retreats in the future :)
Apr 14th, 2023